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Chiropractic adjustments help restore balance to the body and correct misalignments that can cause headaches, back and neck pain, as well as a lack of communication between the nervous system and other systems of the body. Proper nutrition is also an important part of total body wellness. By consistently eating healthy foods in adequate portions, individuals can work towards building a healthier immune system. Through proper nutrition, individuals can better maintain a healthy weight while getting the nutrients they need to thrive. Nutritional counseling can help patients learn how to make better food choices as well as learn which foods are right for their body. This can be most beneficial for those who want to lose or maintain their body weight, patients treating a chronic condition, and those who are trying to heal faster after experiencing an injury. The winter holidays are often a time when people feel tempted to indulge in unhealthy foods and overeat, says Dr. Chris Michlin, Fort Worth Chiropractor and co-owner of Back To Health Family Chiropractic . Nancy Michlin, Certified Health Coach and co-owner of Back To Health Family Chiropractic, further explains, Nutritional counseling is an effective way to help individuals develop healthy and sustainable eating habits.
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